Prawn and noodle stir fry
About This Event
Ingredients
Serves: 4
250g egg noodles
2 tablespoons rapeseed oil
1 red pepper, sliced
1 bunch spring onions, cut into 2cm pieces
100g mange tout
1 tablespoon tomato puree
2 tablespoons reduced-fat soy sauce
2 tablespoons Thai sweet chilli sauce
1 tablespoon clear honey
250g cooked, peeled tiger prawns
Method
Prep:15min › Cook:10min › Ready in:25min
Cook the noodles in boiling water for 4-5 minutes until tender, then drain.
Meanwhile, heat the oil in a large frying pan and fry the vegetables for 4-5 minutes.
Blend the tomato puree with the soy, chilli sauce and honey and stir into the vegetables with the prawns, cook for 1-2 minutes. Gently stir in the noodles and serve.
Tip
Try strips of chicken breast instead of prawns by stir frying with the vegetables.